What are Soul Sessions?

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Quite simply - Everyone can benefit from Energy Healing. 

Whether you have been diagnosed with a disease, have physical pain or discomfort or you are struggling with mental illness such as depression, anxiety or PTSD you can benefit from energy healing.  Energy healing brings your mind, body and spirit into alignment and opens you up to a deeper sense of ease, well-being, and purpose.  It will bring you back to your true self and it is extremely helpful when conjoined with traditional healthcare. 

Each session is different as each person's needs are different.  I work very intuitively and am guided to which therapy or mix of therapies you need at the time of your appointment in order to best facilitate healing. 

In some cases, a client will need specific healing on one level before the healing to address a particular symptom can occur. For example, if your energy systems are running very low they will first need to be boosted before repair and clearing work can occur. To attempt to do the clearing work first would in most cases be unsuccessful as your system wont be strong enough to cope with the change.  

Before any healing session I will always first chat with you either over the phone or in person to discuss your expectations and intentions for healing.  

When you arrive for your session you will lay down on a massage table and relax fully clothed and I will usually play healing frequency music and use specific aromatherapy oils to guide you into a mediative state.  (you can request that no music or scents be used if you like) You may even fall asleep but your subconscious will be aware of the work being performed. I may or may not touch you but if I do it will be subtle and minimal and only for the purpose of opening your chakras or to set an intention into your conscious awareness.  

You may just want a one-off balance or relaxation session, or you may feel that you need regular sessions as part of your ongoing journey of personal and/ or spiritual growth. It’s rather like a massage for the soul! Healing on an energetic level can be likened to peeling the layers of the onion. Over a period of time we clear more and more issues and learn how to operate in a new and healthy way in the world.

I highly recommend regular sessions (with me or anyone else!) as the effects of regular energy balances are exponential, keeping you in peak condition and leading to deep and sustained changes in the your life.

During the treatment you may sense the flow of energies with feelings of warmth, coolness, tingling or relaxation. It is quite common for clients to fall asleep or drift off during a treatment. This is normal and allows for deep healing to occur at an unconscious level. 

Clients may experience some form of emotional release during a session. This may be anything from a fit of the giggles to tears! Again, this is perfectly normal and should an emotional release occur, it is important not to suppress it. Releasing the emotion enables healing to occur. Emotional releases may also be experienced after a treatment, and again should be allowed to occur without suppression. 

On rare occasions, depending on what is going on for you at the time, you may experience restlessness or resistance to the healing work. It is important to honour this, while recognizing it as a final barrier that the subconscious is putting up to prevent healing occurring. It usually means that you need to face something or have awareness around something that has been deeply held, but that needs to be released before you can move on. 

Following your treatment, it's important that you drink plenty of water for several days to flush away any toxins that may have been released. Otherwise it's possible  you could experience headaches or feel very tired. It's similar to the process that occurs with dietary cleanses/detoxes.  

Some people will feel an immediate improvement in their mental and physical state, while for others the integration of the energetic change may take several days. You may experience varying emotional states, memories of past events or changing physical symptoms. When this occurs you are actually “processing” and clearing “stuff” as a result of the energetic changes. 

Energy Healing appointments are approximately 90 minutes. The healing session itself is about an hour, with 15 minutes at the beginning to discuss your expectations, do a brief medical history, answer questions, and set intentions for the session, and 15 minutes at the end to discuss your experience and how you are feeling.